Know what the minimum amount of sleep you can still function with is and make an effort to allow yourself that time. If I can't get at least three hours of sleep, my time is better spent powering up with a meal and working through the night. The smallest amount of sleep I can get while still being productive is three hours. Determine the minimum amount of sleep needed to function. Focus on things that need to get done, and wait to answer non-urgent emails until the next day.ĥ. Prioritize what you have to do when you are getting to the point of exhaustion. Save vital decisions for your peak times of the day.Ĥ. Also, try to avoid make purchasing decisions when you are struggling to stay awake, and double check important decisions before submitting them. Making decisions that involve purchases after midnight will wreak havoc on your business. 2 Keep the room cool, between 16-19 C (60-67 F). If it's still too bright you can wear a sleep mask (or even drape a t-shirt over your eyes if you don't have one). 1 Draw your blinds or curtains to block out any street lights. Related: Entrepreneurs, Say Goodbye to Sleepless Nightsģ. Eliminating as much light as possible can boost melatonin production and help you get to sleep.
#I BETTER GO TO SLEEP NOW HOW TO#
Learning how to let go of certain tasks is a key to growth and to allow you to focus on more important matters. As we've built our team at OrigAudio, I've been able to rely on my staff to complete tasks that I would otherwise be pulling an all-nighter to finish.
Utilize co-workers, friends, and even family members (if you are in a tough spot). We want to do it all on our own, and we often do, but conquering the world takes a team. Related: 5 Ways to Make the Most of Your Sick DaysĢ. This continued for nearly a year before I was able to put the "safe job" behind me to focus on OrigAudio around the clock. I often caught myself emailing the wrong people, ordering too much inventory and passing out while working on the couch more frequently than sleeping in my bed.
As soon as the "workday" was over, I began plugging away on OrigAudio until about 4 in the morning, only to wake up at 7 to get ready for work.
#I BETTER GO TO SLEEP NOW PORTABLE#
I started OrigAudio, a portable audio products company, with co-founder Mike Szymczak while working a 9-to-5 job as a marketing coordinator for JanSport. But this thought process isn't necessarily beneficial to the company, as lack of sleep can cause people not to think (or function) properly. Shutterstockįounders often justify burning the midnight oil, as this is their time to create something meaningful and sleep is something that can come later in life – after these valuable years of innovation are behind them. In a 2002 study from the University of Oxford, researchers found that people who engaged in “imagery distraction” fell asleep faster than those who had general distraction or no instructions.Regardless of the industry or size of the company, every entrepreneur will face a fight against a tired mind and body. Some say that visualizing something can make it real, and it’s possible this works with sleep, too. If counting activates your mind too much, try engaging your imagination. If you often find yourself stressed out about trying to sleep, this method may be more effective than traditional, intentional breathing practices. Research has found that people who practiced paradoxical intention fell asleep faster than those who didn’t. Try these techniques! Tell yourself to stay awakeĪlso called paradoxical intention, telling yourself to stay awake may be a good way to fall asleep faster.įor people - especially those with insomnia - trying to sleep can increase performance anxiety. If the previous methods still didn’t work, there might be an underlying blockage you need to get out.
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